Yoga & Nature
Villa Svärdsö, Torö Nynäshamn
October 2022
'Quiet the mind, and the soul will speak'
Ma Jaya Sati Bhagavati
8.00 Arrival and refreshments
8.30 Soft morning yoga in the Yoga Shala 60 min
9.30 Breakfast
11.00 Journaling workshop
12.30 Vegetarian lunch prepared by our house chef
14.00 Time for reflection or activity (forrest walk, cold swim in the sea, reading or simply rest)
16.00 Yoga asana in our Yoga Shala 90 min
18.00 Vegetarian dinner prepared by our house chef
20.30 Day retreat ends
Home bound
Yoga host - Theresa H
The Villa is situated one hour from Stockholm either by car or commuter train.
For any inquiries or to reserve your spot please email: theresa@northernlights.yoga
Yoga & Hike
Engelberg, Switzerland
Date: 31 Aug - 4 Sept 2022
This will be a moment for you to enjoy the beautiful Alps and at the same time dive into your yoga journey. We will have journaling workshops and an introduction to yoga philosophy. No prior yoga training is required, all levels are welcome. Limited space is available as we believe in smaller groups.
Send us an email if you want to learn more about the retreat & save a spot.
theresa@northernlights.yoga
Wednesday
Arrival Day
Check- in at Ski Lodge
19.30 Welcome drink & information about the weekend
Thursday
07.00 Yoga
8.30-9.30 Breakfast
11.00 Hiking Brunni & mountain yoga/meditation
19.00 Dinner
Friday
07.00 Yoga in Benedictine Monastery
8.30-9.30 Breakfast
11.00 Hiking Fürenalp & mountain yoga/meditation
19.00 Dinner
Saturday
07.00 - 9.30 Breakfast
11.00 Yoga in Benedictine Monastery
15.00 Spa at Hotel Waldegg (optional)
19.00 Dinner
Sunday
07.00 Yoga and sharing circle
8.30—09.30 Breakfast
10.00 sightseeing in Engelberg
Departure from Engelberg
*this is a tentative programme and could be subject to change
9500 SEK per person and stay, includes:
- Return transfer - Zürich Airport
- Shared twin room at Ski Lodge, Engelberg
(possible to have single room for additional cost) - Breakfast x 4
- 3 course dinner x 3
- Welcome tea and fruit
- Free use of hot tube and sauna at Ski Lodge
- 6 yoga sessions
- 2 hikes with certified mountain guide
We recommend booking the following flight:
31 Aug Swiss flight LX1251 Arlanda 15.50 - Zurich 18.15
4 Sept Swiss flight: LX1250 Zurich 12.40 Arlanda 15.05
Details
Engelberg is located 25 km south of Lake Lucerne in a wide mountain valley at an altitude of around 1000 meters. At 3,239 meters, Titlis mountain with its glacier, and Hahnen mountain at 2,600 meters, are towering over the surrounding peaks. Engelberg is one of the top 10 ski regions in Switzerland and is also known for its diverse ski and freeride area. In the summer, on the other hand, it’s all about hiking, mountaineering and climbing.
Ski Lodge was created to become a hub for people who loves mountains. They are a cosy Engelberg hotel located in the Engelberg village very near the mountains. They have a fun bar and a top -notch restaurant.
Hotel Waldegg Wellness and Spa.
Enjoy a 34 ° C mineral pool with magnificent views of the mountains. It's the perfect place, to relax and rejuvenate. They have a Finnish sauna, Odorium, the eucalyptus steam room and a Kneippfussbad.
They also offer massages and other treatments.
Hosts
Daniella - Event Host
Daniella is Swedish born but has lived in Engelberg since 2010. She works as an Event Manager at Ski Lodge and is a master at taking excellent care of guests to make them feel at home in the village and at the cosy Ski Lodge. She is a logistical guru due to her many years in the flight cargo business. She regularly hikes and loves skiing and golf. She also speaks German fluently and is a world traveller.
Theresa - Yoga host
Theresa is a certified yoga teacher based in Stockholm. She loves to make people feel and move more through yoga. Her yoga style is influenced by Hatha yoga and Ashtanga yoga through strong flowing yoga posture practice, followed by pranayama and meditation to help calm the nervous system and still the mind. She has a background in diplomacy & peace mediation as well as PR & marketing. She is a strong believer of connecting people through yoga and nature. She has newly established her yoga company Northern Lights Yoga.
