Yoga & Nature 

Villa Svärdsö, Torö Nynäshamn
October 2022

Leave the busy city and come and relax, release and rejuvenate in the beautiful nature that the Stockholm archipelago can offer. We start the day with soft yoga in our private secluded yoga shala overlooking the Baltic Sea. The day is about slowing down, reflecting and practicing yoga asana, prayanama and stillness. 

'Quiet the mind, and the soul will speak'
                                                 Ma Jaya Sati Bhagavati

Day retreat 

8.00 Arrival and refreshments
8.30 Soft morning yoga in the Yoga Shala 60 min
9.30  Breakfast 
11.00 Journaling workshop 
12.30 Vegetarian lunch prepared by our house chef
14.00 Time for reflection or activity (forrest walk, cold swim in the sea, reading or simply rest) 
16.00 Yoga asana in our Yoga Shala 90 min 
18.00 Vegetarian dinner prepared by our house chef
20.30 Day retreat ends
Home bound 
Yoga host - Theresa H

The Villa is situated one hour from Stockholm either by car or commuter train.
For any inquiries or to reserve your spot please email: 

Yoga & Hike 

Engelberg, Switzerland
Date: 31 Aug - 4 Sept 2022

Welcome to a yoga retreat that seeks to connect your inner well-being with the beautiful mountain surroundings of the fairylike Alp village Engelberg. Open your mind and body to the beautiful scenery as you enhance your yoga practice on the mountain or in the beautiful old Benedictine Monastery dated 1735.  We will be sensing the body from the inside rather than looking at it from the outside. We will peel off layers of tension to rejuvenate.
This will be a moment for you to enjoy the beautiful Alps and at the same time dive into your yoga journey. We will have journaling workshops and an introduction to yoga philosophy. No prior yoga training is required, all levels are welcome. Limited space is available as we believe in smaller groups. 
Send us an email if you want to learn more about the retreat & save a spot.
Arrival Day 
Check- in at Ski Lodge 
19.30 Welcome drink & information about the weekend 
07.00 Yoga
8.30-9.30 Breakfast 
11.00 Hiking Brunni & mountain yoga/meditation 
19.00 Dinner 
07.00 Yoga in Benedictine Monastery
8.30-9.30 Breakfast 
11.00 Hiking Fürenalp & mountain yoga/meditation 
19.00 Dinner 
07.00 - 9.30 Breakfast 
11.00 Yoga in Benedictine Monastery 
15.00 Spa at Hotel Waldegg (optional) 
19.00 Dinner
07.00 Yoga and sharing circle 
8.30—09.30 Breakfast 
10.00 sightseeing in Engelberg 
Departure from Engelberg 
*this is a tentative programme and could be subject to change 
9500 SEK per person and stay, includes:
  • Return transfer - Zürich Airport 
  • Shared twin room at Ski Lodge, Engelberg 
    (possible to have single room for additional cost)
  • Breakfast x 4
  • 3 course dinner x 3
  • Welcome tea and fruit
  • Free use of hot tube and sauna at Ski Lodge
  • 6 yoga sessions 
  • 2 hikes with certified mountain guide
Lunches, spa costs and flight are not included in the price. You are responsible for booking your own flight. 
We recommend booking the following flight: 
31 Aug Swiss flight LX1251 Arlanda 15.50 - Zurich 18.15 
4 Sept Swiss flight: LX1250 Zurich 12.40 Arlanda 15.05 



Engelberg is located 25 km south of Lake Lucerne in a wide mountain valley at an altitude of around 1000 meters. At 3,239 meters, Titlis mountain with its glacier, and Hahnen mountain at 2,600 meters, are towering over the surrounding peaks. Engelberg is one of the top 10 ski regions in Switzerland and is also known for its diverse ski and freeride area. In the summer, on the other hand, it’s all about hiking, mountaineering and climbing. 


Ski Lodge

Ski Lodge was created to become a hub for people who loves mountains. They are a cosy Engelberg hotel located in the Engelberg village very near the mountains. They have a fun bar and a top -notch restaurant.


Hotel Waldegg Wellness and Spa.

Enjoy a 34 ° C mineral pool with magnificent views of the mountains. It's the perfect place, to relax and rejuvenate. They have a Finnish sauna, Odorium, the eucalyptus steam room and a Kneippfussbad.

They also offer massages and other treatments.





Daniella - Event Host

Daniella is Swedish born but has lived in Engelberg since 2010. She works as an Event Manager at Ski Lodge and is a master at taking excellent care of guests to make them feel at home in the village and at the cosy Ski Lodge. She is a logistical guru due to her many years in the flight cargo business. She regularly hikes and loves skiing and golf. She also speaks German fluently and is a world traveller. 


Theresa - Yoga host

Theresa is a certified yoga teacher based in Stockholm. She loves to make people feel and move more through yoga. Her yoga style is influenced by Hatha yoga and Ashtanga yoga through strong flowing yoga posture practice, followed by pranayama and meditation to help calm the nervous system and still the mind. She has a background in diplomacy & peace mediation as well as PR & marketing. She is a strong believer of connecting people through yoga and nature. She has newly established her yoga company Northern Lights Yoga. 

More yoga

Fill in your email address and we'll keep in touch!

© 2019 Northern Lights Yoga